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Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.

There are a variety of symptoms you could experience if you have thyroid disease. Unfortunately, symptoms of a thyroid condition are often very similar to the signs of other medical conditions and stages of life.

. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine.

A thyroid disease is often a lifelong medical condition that you’ll need to manage consistently. This often involves daily medication. Your healthcare provider will monitor your treatments and adjust them over time.

If you take blood thinner medicine, always ask if NSAIDs are safe for you. Always read the medicine label and follow directions. Do not give these medicines to children younger than 6 months without direction from a healthcare provider.

Our top sleep aid picks from pillows and sheets to herbal supplements can help support your sleep hygiene when clocks change this season.

Lung cancer is the most common form of cancer caused by smoking – more than 80% of lung cancer deaths are caused by smoking.

This tea isn't just great for bedtime — I've also found myself drinking it during stressful moments when my brain won't stop racing. Its calming effects and delicious flavor make it a staple in my tea collection. 

Your provider may suggest trying a different medicine, changing your dose or weaning you off pills. Don't take a new sleeping pill the night before an important website appointment or activity because you won't know how it affects you.

When a person has insomnia, they may have trouble falling or staying asleep, wake up too early, or not feel refreshed upon waking.

Talk to your provider about your daily activities. Some activities may cause or worsen pain. Your provider can help you find ways to reduce pain. For example, you may need to change when you take your pain medicine so it is more effective during activities.

The drawback of gummy supplements is that they can stick to your teeth and potentially contribute to cavity formation — though these only contain one gram of added sugars. Still, brushing your teeth after taking them is important to preserve your pearly whites. 

People who respond better to training at the lactate threshold, and other more intense work, build on a natural ability to clear lactate. In both cases, as described in this article, one cannot live without the other.

Based on this idea of moving quickly on a mountain, it’s important to remember that lactate accumulation in your body will fluctuate depending on what system you’re primarily using for energy.